Tools/Downloads/Links Online Resources

Welcome to the tools and reference page. Here we have listed many useful online tools and references to help with exercise, diet and nutrition.

Body Measurement Tools

BMR Caculator – BMR calculators are used to calculate how many calories you burn when you are doing nothing. This tool will help you determine your beginning calorie expenditure. With exercise you can boost your BMR which naturally decreases as you  age.

BMI Calculator – Figure out if you are underweight, normal weight, overweight or obese.

Fitness Challenges

Pushup Challenge
Lunge Challenge
Squat Challenge

Thumbtack is a good way for me to help me show off my expertise in constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes. Bod Performance offers personal training, group fitness, fitness bootcamp and more! We have something for everyone. Check out our profile on Thumbtack at  Fitness Bootcamp / Bod Performance