Welcome to the tools and reference page. Here we have listed many useful online tools and references to help with exercise, diet and nutrition.
Body Measurement Tools
BMR Caculator – BMR calculators are used to calculate how many calories you burn when you are doing nothing. This tool will help you determine your beginning calorie expenditure. With exercise you can boost your BMR which naturally decreases as you age.
BMI Calculator – Figure out if you are underweight, normal weight, overweight or obese.
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