Personal Training Customize Your Training Plan

PERSONAL, PARTNER or SMALL GROUP TRAINING

Our personal training sessions are individually designed strength training and conditioning program to fit your needs and goals.  We offer partner or small group training to make it fun and affordable. Training includes the use of machines, free weights, Medicine balls, kettlebells and TRX Suspension training. Training is offer on locations or in home.

Have more questions? click here to get the info you need. Ready to sign up, click here to for pricing.


PROGRAM DESIGN

If you have been working out on your own and need some help creating a new workout routine our program design package may be the perfect fit. Like personal training, program is specific to your needs.  You will discuss your personal goals with a trainer, and they will then design a program for you to implement on your own. Follow-up or refresher design sessions can be scheduled on an “as need basis”.

Have more questions? click here to get the info you need. Ready to sign up, click here to for pricing.


ONLINE PERSONAL TRAINING

No time to meet, want a flexible schedule, online training is efficient and provides great workout and accountability.

Have more questions? click here to get the info you need. Ready to sign up, click here to for pricing.

 

TESTIMONIALS

I had two torn meniscus in two years and I was not getting around very well and had absolutely no strength in my legs. I came across Melissa when I read her flyer while taking line dancing classes. I spoke with her on the phone and I instantly liked her because she was going to work with me using age appropriate (69)… exercises. I have been with Melissa for about six months and each week I could feel the difference. She not only has given me my strength back throughout my body, but she has given back my confidence in that I can do anything I want to do and not be afraid of hurting myself; before that I just existed. I love, love, love her!
Karen