LOSE BODY FAT AND JUMP START YOUR METABOLISM
FITNESS BOOTCAMP is a high intensity interval training (HIIT) program that incorporates strength training, balance, agility, core stability,cardiovascular exercise and flexibility/stretching. Each sessions change daily to add new challenges and variety to every workout — no two workouts are ever the same. This keeps your body guessing which leads to better results.
This is NOT your average, boring workout session. You will leave each session getting an awesome workout that is efficient, safe and effective. Our experienced trainers will take campers through a series of total body exercises that will help build lean muscle, increase balance, increase flexibility and burn calories.
The BOOTCAMP experience includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes. Everyone can handle and benefit greatly from FITNESS BOOTCAMP! Space is limited, sign up today!!!
All campers can expect to have fun during each workout while listening to a variety of music and making new friends. This is not a gym or place where you will get lost in the crowd. Come join this group and make exercising fun…..burn some calories while you are at it. Check our calendar for the next four week session. Contact us if you would like more information or have questions.
ARE YOU INTERESTED IN NUTRITION?
To see the best results it is best to combine nutrition with regular exercise. With our nutrition add-on we can help you track your body fat and diet. We will help you make adjustments that will help you get the most out of your experience with us. Your investment in nutrition is an additional $50 and can be added to any of our packages.
Do I need to be in shape to get started?
No! The whole point of coming to bootcamp is to get back in shape or to add variety to your existing workout regime. Many people make the mistake of trying to work out before camp and end up sore or injured before they even start. Our camps are progressive, you will start at your own level and gradually increase intensity as the weeks progress.
Do I need equipment?
Yes, you will need 12-16 oz of water, 1/2 in.-1in. workout mat, light-medium resistance tubing, 5 lb dumbbells. Over time you may add different resistance tubing and heavier weights as your strength increases. This will keep you from hitting a plateau in your workouts.
What if it rains or the weather is bad?
All bootcamp locations have covered areas to keep campers from getting wet. If the weather is too severe the session may be cancelled. If a session is cancelled campers will be pro-rated the time for a future workout.
Is there an age limit?
Kids can be no younger than 16. There is no upper age limit. We are looking for people who are willing to work at their own level to increase their level of fitness. We commonly have people in their early 20′s and as old as their 60′s. If you are 50+ you may be interested in Senior FITCAMP. Kids younger than 16 may be interested in FitKid BOOTCAMP.
What if I miss a workout?
If a camper misses a session we do not provide refunds for the time. However, if 24 hour advanced notice is given, a camper can be pro-rated the missed time to be used for a future workout.
What if I had a past injury?
Please consult your physician before starting any exercise routine especially if you have not been active. If your physician approves, you can discuss your injuries with our trainers and exercises can be adjusted to better meet your needs. Please do not let injuries stop you. Exercise is a great way to overcome and recover from injury.
Will the trainers yell at me like on TV?
No, our trainers are here to motivate and encourage you. We do not believe that yelling at our campers will keep them motivated to continue working out. We want you to be the best you possible.
How much does it cost?
See our Schedule and Registration page for all the details.
When are you sessions?
See our Schedule and Registration page for all the details.
Do I have to be a member of the country club to attend the Fairwood Country Club camp?
No, you do not have to be a country club member. We do have campers who are country club members and some that are not. I you are interested in becoming a country club member please visit their website for more information.
I was a little leery about trying bootcamp, thinking it would be too hard for me or that I wouldn’t be able to do all the exercises and would be embarrassed….but that has not been the case at all! I have found it to be the best workout I can do, and have discovered that it is really enjoyable working out in a group situation! One of the best things about bootcamp is that I don’t have to ‘motivate’ myself to do the next exercise like I would if I was working out alone in the gym. The hour goes by quickly, Melissa keeps us moving from one set to another and we have a few laughs. I go home feeling like I am on my way to better fitness! I highly recommend it to everyone!~ Kristi
I am a 48 year old mother of three who has never loved working out or been very fit… The thought of doing “bootcamp” intimidated me at first. Getting out of bed at what seemed like the middle of the night, to go outside and do a hard core workout while getting yelled at the whole time just did not seem like the thing for me.
After talking with Melissa about it, I decided to give it a try…
Bootcamp is not what I had imagined at all. Yes, it is early in the morning and outside, but those are great things about it. There is absolutely no yelling and you work out at the level that fits your ability. The group setting is motivating…
The fresh air, physical work and satisfaction of getting it done are a wonderful way to start the day. ~Michelle
Yes, it was hard to get up early but I always left boot camp with a great sense of accomplishment. Melissa has a wonderful balance of humor, pushing us to go a little longer and keeping us on track so we can get the most out
of our hour with her. I enjoy working out outside in the fresh air and the music helps keep you going. Melissa does a great job of mixing up the workouts so it never gets boring and at the end of the month you definitely see results. ~ Andrea